$29.95 for 30 days— Kundalini Yoga Meditation Video for Post Traumatic Stress Disorder (PTSD) from sacredtherapies.com
This video includes the introduction and a detailed explanation of how to do each of the 8 techniques and the full times for each technique in the series, with the appropriate rests, followed by a Frequently Asked Questions (FAQs) at the end. Both the long and the short video options are always available during the rental period for the same price.
Post Traumatic Stress Disorder (PTSD) is a common medical condition that often results from a major traumatic event, whether it be in combat, rape, or any other traumatic event. In this video, Shannahoff-Khalsa will teach you, and have you practice along with him, the Kundalini Yoga Meditation protocol that is disorder-specific for PTSD. This protocol can be used by people without any previous experience in meditation or yoga, or by advanced practitioners. This video is also most suitable for daily stress management, mental clarity, mental stability, regardless of whether someone is afflicted with a mental health issue.